Steady Energy Habits: Sleep, Food and Movement
Sleep, food and movement do more for steady energy than any gummy. Here are simple ways to build all three.
Protect your sleep
Most adults do best with seven or more hours a night, according to the CDC. Keep a steady bedtime, dim the lights an hour before and keep screens out of bed.
Eat regular meals
A plate with protein, vegetables, whole grains and fruit keeps energy steady. MyPlate.gov offers a friendly way to build one. Skipping meals tends to leave people tired by the afternoon.
Move a little every day
- A 20 minute walk after lunch.
- Stairs instead of the elevator.
- A weekend hike or bike ride with a friend.
Sip water through the day
Keep a bottle in sight. Even mild dehydration can make you feel sluggish.
Where the gummy fits
Vigor Boost is made to sit beside these habits, not replace them.* Take it at the same time each day, then focus on the free habits above. Your First 60 Days puts it all on one calendar.
Sources
About Vigor Boost. A once-daily gummy made to support energy, stamina and drive,* backed by a 60-day money-back guarantee. See the bundles.