One Gummy a Day: Timing and Routine
One gummy, one steady time and a cue you never miss. Here is how to make it an easy habit.
The serving
The label says to take one gummy once daily as a dietary supplement, or as directed by a qualified health care professional. The directions printed on your bottle always come first.
Pick a cue
- Keep the bottle beside your toothbrush and take your gummy after brushing.
- Put it next to the coffee maker so it joins your morning.
- Set a quiet phone alarm for the first week.
Same time, every day
A steady time matters more than the exact hour. Choose a moment you already have, and keep it the same on weekdays and weekends.
A word on caffeine
Each gummy has 10 mg of caffeine. If you already drink coffee, count it in your day. If you like an early cup, taking your gummy in the morning keeps things simple. Green Tea and Caffeine shows a chart.
Travel and busy days
Pack the bottle with your toothbrush, or carry a day or two of gummies in a small tin. Your First 60 Days has a full calendar.
If you miss one
Pick the routine up at the next serving and do not double up.
Sources
- NIH Office of Dietary Supplements: Dietary supplements, what you need to know
- FDA: Spilling the beans, how much caffeine is too much
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