Green Tea and Caffeine: How 10 mg Compares
Vigor Boost has 10 mg of caffeine per gummy beside green tea extract. Here is how that compares with a cup.
The caffeine on the label
The Vigor Boost label names the caffeine amount: 10 mg per gummy. Most ingredients in the blend share one total, so caffeine is the one with its own number.
Side by side
A typical 8 oz cup of brewed coffee has around 95 mg of caffeine, and green tea has around 30 mg. One gummy is roughly a tenth of a cup of coffee. Real drinks vary with the bean, the brew and the cup size.
Where green tea fits
Green tea extract comes from the same plant as black tea. It is rich in catechins and naturally holds a little caffeine and an amino acid called theanine.
Count your daily total
- Add up coffee, tea, soda and energy drinks.
- Remember the 10 mg from your gummy.
- The FDA says up to 400 mg a day is not generally linked to negative effects in healthy adults.
A simple habit
Take your gummy at the same time each day and keep an eye on your usual cups. See the caffeine guide for the short version.
Sources
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